Cutting-edge and effective Relaxation Technologies will teach you self-regulation and stress management by controlling the body’s vegetative responses. The training takes place in an engaging format, using captivating videos and an enchanting sound sequence that immerses you beautifully and naturally into the self-regulation technologies.»
One of the most accessible ways to learn relaxation. Discover your stress level by measuring the temperature of your palms (fingers). Peripheral temperature of the skin (soles and palms) is widely used as an indicator of stress levels. Emotional overload causes muscle tension, leading to impaired blood circulation throughout the body.
During STRESS, palms become COLD, during RELAXATION — they WARM UP, and conversely, when your palms warm up, the level of tension decreases.
Measure your body’s stress response level right now:
Place your finger on the biodot, hold for about 8 seconds, and immediately observe the color of the thermometer.
**ATTENTION! The proposed scheme is not universal. The temperature of the palms depends on the ambient temperature and your individual physiological characteristics. The goal is not just to determine the stress level but to learn to relax, relying on feedback from your autonomic nervous system. It is important to observe temperature changes in response to consciously altering your psychological state.
Advantages of temperature biofeedback for trainers/coaches:
small, cheap, handy.
The low cost allows working with a group and providing trainers for personal use.
Relaxation training, based on regulating peripheral body temperature, teaches recovery after emotional stress, balances the sympathetic and parasympathetic nervous systems, and relaxes tense muscles.
Reduces symptoms associated with spasms in the smooth muscles at the vascular level, meaning migraines and cold feet, chronic pains often decrease or disappear, restoring a balanced cardiovascular system often reduces symptoms related to stress reactions (pain, dizziness, nausea, numbness), sleep and appetite disorders.
Works both reactively and preventively.
Studied Benefits Of Mindfulness Based Relaxation Training with Biofeedback Tools
